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Physical conditioning

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Condition is a verb which refers to attempts to arrange certain things or factors in a way to reach a certain condition . He conditioning , therefore, is said procedure or the consequences of the provision in question.

The physical , meanwhile, is a science dedicated to the analysis of natural properties that is responsible for studying matter, energy and time. As adjective, physical or physical refer to that linked to the body .

These definitions help us understand the notion of Physical conditioning , which is associated with the athletic preparation of a person . It can be said that physical conditioning is the state of an individual in relation to his sports abilities.

Conditioning, in this case, is to prepare the body to be in good condition and is suitable for the practice of a sport . Beyond competitive intention, physical conditioning contributes to improving the health and well-being of the subject.

If it is a professional athlete, the physical conditioning will seek to increase the person's resistance when tired, strengthen your muscles, gain speed and have more flexibility, among other skills.

Fitness also includes warming activities that prepare the musculature for sports. This means that, before doing physical activity, we must stretch the muscles and move the joints to avoid injuries when we make efforts.

It is important to note that, without proper physical conditioning, no athlete can stand out in high competition. He talent not usually reached when someone competes in inferior physical conditions.

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