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The first thing to know the meaning of the term crestfallen is to discover its etymological origin. In this case, it is a word that has been formed from the sum of two words of Latin origin:
-Head, which derives from the vulgar Latin "capitia" which, in turn, comes from "caput".
-Low, it comes from the adjective "bassus".

He adjective crestfallen is used to qualify an individual who is very worried, sad or distraught . The term is linked to the position that people adopt in these types of situations, with the head down .

For example: “What's happening to you? Several days ago I noticed you downcast ”, "The boy, crestfallen, acknowledged that he had not passed the exam", “When I was fired, I was downcast for a while, but then I understood that I had to recover to get a new job..

A subject may be downcast for multiple reasons. Suppose a man The money is not enough to meet their financial obligations. This concern It leads him to be downcast since he doesn't know how to solve the problem.

A woman Discussing with your child can also remain a crestfallen time, wondering if he acted correctly. Due to the love he feels for his descendant, the existence of conflict generates him grief .

A soccer player whose team suffers a tough defeat; a mayor who must resign from office for a crisis Social; a child who learns that his parents are going to divorce; a doctor who fails to save a patient; and a lawyer who loses an important case are other individuals who may be downcast.

When a person is crestfallen for one of the causes cited or for any other, it is important to do their part to end that sadness and see things positively. Yes, to regain joy. Among the "tricks" that can be carried out are some like these:
-Eat something sweet like chocolate, because it is considered to increase the segregation of the hormone of happiness.
-Listen to lively music you like.
-Read positive sentences is another way to stop being crestfallen.
-Set up with a loved one to talk to or simply to go for a walk or have a drink.
-See a movie or a TV series that is fun and makes you laugh out loud.
-Performing some exercise is also a good way to improve your mood.

In addition to all the above, it is established that the person who is crestfallen should avoid exciting drinks, have to carry out a healthy and balanced diet, it is important that you practice relaxation exercises like some of Yoga and that you enter your oatmeal diet.

When a person he recovers from a bad moment, it is often said that "Raised his head". This phrase can be linked to the fact that it is no longer crestfallen. Recovery can even be noticed on a physical level if the subject ceases to remain with the head tilted down.

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